Distance: 5 miles
Total for the week: 8 miles
Overall total so far: 75 miles
Notes: Brian is in our nation's capital at a conference, so I ran five miles alone again. It is nice to do that on occasion. Yesterday was a pretty nasty hot, humid day, though. I waited until 10:00 p.m., and it was still over 80°F and very muggy when I left. Running in that kind of air is so much harder than running in cool, dry air. But I felt good after I showered and sat in front of the air conditioning for a half hour or so.
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