Distance: 3 miles
Total for the week: 10 miles
Total overall: 10 miles
Notes: Brian and I decided to push the pace, and we ran this short 3 miler at a 9 minute per mile pace. Which is not breaking any records, but it was half a minute faster than my current fastest pace. I don't really care about pace, but it felt good to really air it out a bit. Forgot to bring my Nike+ transmitter, so the record of this run is lost in the ether. Oh well.
Also, it was my first run wearing my new Champion running shorts, which I will write a bit more about after I try them again. And that brings me to another point: I will be writing more than just these boring training run recaps in the future.
A day off today, and then five miles tomorrow—probably my first real test. I'm trying to arrange it so I can run it with Tracey, which will make it a lot easier!
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