Thursday, June 21, 2007

Week 4, Day 3

Distance: 3 miles

Total for the week: 11 miles

Overall total so far: 59 miles

Notes: Gorgeous sunny day, but with a ton of wind. I did an out-and-back with the wind helping on the way out. And you don't need to be a bowtie-wearing meteorologist to know that means I was running into the wind all the way home. Felt like I was underwater. But I kicked the wind in the teeth and finished at my usual pace.

Now I'm sitting on the porch, stretched and showered and enjoying the cool breeze, and runners keep going by on the street below. It's nice to be finished for the day and looking at a rest day before our eight miler on Saturday.

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