Distance: 14 miles
Total for the week: 24 miles
Overall total so far: 166 miles
Notes: Tracey and I tried even more frequent walk breaks this time, and it actually shaved another ten seconds per mile off our average pace. We walked for one minute every mile. Far more important than the increase in pace was the fact that we felt good and finished pretty strong. I think I'm becoming a believer.
Attention Town of Pittsford: They invented this awesome thing called sidewalks. You can put them next to your roads in order to help pedestrians (including runners) keep from, well, dying. You might want to Google it.
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