Another quick and dirty set of recaps. Been really busy moving the church to our new building.
Day 2 (Wednesday)
Distance: 6 miles
Total for the week: 10 miles
Overall total so far: 122 miles
Notes: A nice long loop after dark. Six felt pretty good.
Day 3 (Thursday)
Distance: 4 miles
Total for the week: 14 miles
Overall total so far: 126 miles
Notes: I was exhausted during this run after painting outside in the sun all day long. But I ran it anyway. Not a bad pace, either.
Day 3 (Saturday)
Distance: 12 miles
Total for the week: 26 miles
Overall total so far: 138 miles
Notes: After last week's eleven mile debacle, we were determined to make this run good. Tracey plotted a nice round loop, we made sure to start out in a better mood, and we decided to try the "walk break" idea. Every two miles, we walked for one minute. It kept us feeling pretty fresh, and our pace was actually faster than we've been averaging on long runs. Interesting—we'll probably try a few different ways of using walk breaks over the next few weeks.
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