Distance: 4 miles
Total for the week: 4 miles
Overall total so far: 142 miles
Notes: I can't believe it's already week 8! This was my fastest run yet (a staggering 8:40/mile, whoopie), including a final mile that was about 7:30. I pushed it throughout the run and ran as hard as I could when the iPod gave me the "400 meters to go" warning. I don't know why; I just felt like lengthening my strides a bit. My legs were achy the next day, though!
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