Wednesday, August 15, 2007

Week 12, Day 2

Distance: 8 miles

Total for the week: 13 miles

Overall total so far: 265 miles

Notes: I was a little worried about my knee, but it didn't hold me back at all; I ran a very decent 9:15 pace for this eight miles, and I felt quite strong. (A little Ibuprofen works wonders.) Now I'm sitting here basking in some endorphins and icing my knee, looking forward to finishing this training program strong.

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